Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016

Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016


Rahul. – Yeah.
– This fat will go, right? From a young wrestler
to a 42 year old man… And then a 52 year old man…
it’s a long journey Aamir Sir asked me what was my vision… How do you have in mind for Mahavir Singh? Nitish said we’ll begin with your young portion… But I said, let’s not do that.
Let’s do the opposite. Let’s first get done
with the portion where I am fat… I am fat in about 80% of the film. So let’s do that first. If I shoot the young portion first,
and then I put on weight… … to shoot the portion where I am old, I’ll still be fat
when the film is complete. And I won’t have any
motivation to lose weight! I could eat or drink whatever I wanted.
And have a great time. And I had a ball.
I have to say I had a ball. But it was also most uncomfortable. Even my wrestling training
was affected, because… … I was carrying so much weight that,
I couldn’t really move fast enough. You know your breathing
changes when you put on weight. Your whole body language changes… The way you walk, the way you sit,
the way you try to stand up. Everything changes. You can see the kind of dedication Aamir Sir has… As there is also a
temptation where … … one can wear a body-suit to look fat. Wearing a Body suit didn’t excite me. I mean…I would look
fat under the shirt, but… I won’t get that feel… It won’t be any fun for me, as an actor. And guys, that’s a wrap. So that’s an end to me looking like this. But in the beginning I
thought I won’t be able to do it. Because I was so over-weight… 97 kilos and 37% body fat. I thought…I’m in trouble now. Because this is impossible. When you look at the
peak of the Himalayas… … you feel you can
never make it up there. It seems far…it seems very difficult. You feel disappointed. When you attempt it on the first day… … you feel as if this is just the beginning. It’s still a long way to go. So I would shrug these
disappointing thoughts. And I would think…
let’s just think about this day. Let’s not think about the final goal. How will I get there? One day at a time, one step at a time. Dr. Nikhil Dhurandhar,
who stays in America was his dietician. We worked out a customized diet plan for him It was a caloric deficit diet plan. The plan would oscillate
from 1800 calories to 2500 calories. No matter how hard you exercise,
if your diet isn’t right… … you won’t get the desired results. Sometimes he would get really tired… … and say ‘I can’t do this set’
or ‘I can’t do it’. ‘I am very tired.’ So I would say that ‘Okay, sir…
we’ll reduce the weight’. ‘But we’ll carry out the exercise.’ But I wouldn’t reduce the weight. And because of that,
when he would finish doing the set… … then I would tell him… ‘You’ve never done this set before…’ ‘… this is the first time
you’ve done it so heavy.’ And then gradually…
your body starts to transform. Want to see his body now? Around 6-6:30-7… Very nice…very nice. 18%?
– 18. something. Dude, that’s not fair. 18…
– 18.15. 18.15… Careful. Careful. Push.
Go for it! Strong! Strong! Strong! Up! If a superstar is so passionately
involved in your film… …then, there can’t be
anything better for you. 9.67! Yes! 9.67. Finally we did it.
– You hit the target, sir. 9.67!
– Take a picture.

100 thoughts on “Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016

  • October 11, 2019 at 8:17 pm
    Permalink

    Did anyone notice imraan Khan 3:07

    Reply
  • October 11, 2019 at 8:18 pm
    Permalink

    sir, paisey nhi hai utne transform karne ka 😂

    Reply
  • October 11, 2019 at 8:37 pm
    Permalink

    He is great jst great

    Reply
  • October 11, 2019 at 11:34 pm
    Permalink

    Wait the minutes is that my same name

    Reply
  • October 11, 2019 at 11:37 pm
    Permalink

    Hey Aamir Khan because my mom is idol you

    Reply
  • October 12, 2019 at 1:35 am
    Permalink

    Came here after watching Hritik’s transformation, now going to watch Dangal again!

    Reply
  • October 12, 2019 at 1:48 am
    Permalink

    Who's transformation is great amir or hrithik

    Reply
  • October 12, 2019 at 2:52 am
    Permalink

    AK the manh🔥🔥🔥🔥

    Reply
  • October 12, 2019 at 4:24 am
    Permalink

    3.52 tutu mama😂

    Reply
  • October 12, 2019 at 6:36 am
    Permalink

    Arey wahhhh
    Amiriyaa….😃

    Reply
  • October 12, 2019 at 6:48 am
    Permalink

    No one can match Aamir's Stardom, his level etc….

    Reply
  • October 12, 2019 at 7:33 am
    Permalink

    Anyone here after hrithik's transformation vid?

    Reply
  • October 12, 2019 at 8:13 am
    Permalink

    He is just amazing…..

    Reply
  • October 12, 2019 at 8:13 am
    Permalink

    Kya yeh woi amir khan hai jo
    3 idiots mai tha I can't believe

    Reply
  • October 12, 2019 at 9:09 am
    Permalink

    I lost 15 kg in 2 Months

    Reply
  • October 12, 2019 at 9:38 am
    Permalink

    Uvuevue enyetue vue ubumebum osas

    Reply
  • October 12, 2019 at 9:59 am
    Permalink

    Childhood fan of srk cuz he is charming and very good actor, big fan sallu whatever he does it becomes new style, he is one brings body building trends in Bollywood. and amir is mr. Perfectionist of Bollywood. All three best in there own place.

    Reply
  • October 12, 2019 at 11:52 am
    Permalink

    I would say hrithik work more harder than Amir bcz there were slip disk and time was less but no doubt Amir is also perfect

    Reply
  • October 12, 2019 at 1:20 pm
    Permalink

    5:13, Saitama went bald from training, whereas Aamir Khan's hairline looks like it grew back from training. Haha

    Reply
  • October 12, 2019 at 1:50 pm
    Permalink

    How does a man so old have enough testosterone to build muscles steroids are neede

    Reply
  • October 12, 2019 at 2:26 pm
    Permalink

    Really he is Mr. perfect of bollywood

    Reply
  • October 12, 2019 at 3:17 pm
    Permalink

    Who noticed imran khan

    Reply
  • October 12, 2019 at 3:51 pm
    Permalink

    മലയാളീസ് 🤔

    Reply
  • October 12, 2019 at 4:00 pm
    Permalink

    Amazing….

    Reply
  • October 12, 2019 at 4:31 pm
    Permalink

    better than Salman khan

    Reply
  • October 12, 2019 at 5:14 pm
    Permalink

    Who came here after Hrithik transformation video

    Reply
  • October 12, 2019 at 6:03 pm
    Permalink

    Who is here after hrithik's transformation video…..

    Reply
  • October 12, 2019 at 6:56 pm
    Permalink

    anyone after seeing hrithik sirs transformation 😅

    Reply
  • October 12, 2019 at 9:40 pm
    Permalink

    who are here after hritik video

    Reply
  • October 12, 2019 at 10:09 pm
    Permalink

    This is called " HARD WORK"

    Reply
  • October 13, 2019 at 2:03 am
    Permalink

    Legend!! 😍

    Reply
  • October 13, 2019 at 2:54 am
    Permalink

    2:1 pe gaali dia amir

    Reply
  • October 13, 2019 at 2:56 am
    Permalink

    Yeh bahut had tak impossible lgt hai… Hritik kroshan ka dekh na sab nae 1 sal lga usna toh 🥴🥴

    Reply
  • October 13, 2019 at 3:07 am
    Permalink

    To be honest great dedication from Mr Aamir …..
    But the kind of facilities n training staff they have around ….. Its isn't a difficult task at all….great job

    Reply
  • October 13, 2019 at 3:14 am
    Permalink

    Movie stars have to go through a lot of body transformations as it is part of their work in the movie industry.

    Reply
  • October 13, 2019 at 3:22 am
    Permalink

    Hrithik Roshan transformation : Like
    Amir Khan transformation : Comment

    Reply
  • October 13, 2019 at 4:50 am
    Permalink

    Is there anyone who can answer one question? Hopefully you’re an expert or you at least have suffice knowledge. I’ve been hearing that it’s unhealthy to transform that fast, even if you do it naturally by working out and eating healthy. Apparently you should spread it out over a period of 2 years.

    Reply
  • October 13, 2019 at 5:08 am
    Permalink

    5:01 9.67 B………..d????

    Reply
  • October 13, 2019 at 5:29 am
    Permalink

    Guess which actor at 3:10

    Reply
  • October 13, 2019 at 5:55 am
    Permalink

    His hair became dark too

    Reply
  • October 13, 2019 at 6:56 am
    Permalink

    sir you r great

    Reply
  • October 13, 2019 at 6:57 am
    Permalink

    3:05 is that imraan Khan on the left???

    Reply
  • October 13, 2019 at 7:48 am
    Permalink

    Amir sir & Hirtik sir is an Inspiration .

    Reply
  • October 13, 2019 at 8:17 am
    Permalink

    3:08 imran Khan spotted

    Reply
  • October 13, 2019 at 8:45 am
    Permalink

    Dangal ameerkhan is very mass

    Reply
  • October 13, 2019 at 9:52 am
    Permalink

    Everyone talking about Hrithik's transformation, bro Aamir sir, did his transformation in less than 8 months from 35% body fat to 9%… that's dedication towards his work as a professional actor !!

    Reply
  • October 13, 2019 at 10:06 am
    Permalink

    Alll the things are great but what about hairs
    Beard also white when he was fat and after transformation its black.
    How?

    Reply
  • October 13, 2019 at 10:15 am
    Permalink

    Only Mr. perfectnist can do…nice Aamir sir

    Reply
  • October 13, 2019 at 10:47 am
    Permalink

    YouTube algorithm hi alag hai bhai 😀

    Reply
  • October 13, 2019 at 12:55 pm
    Permalink

    How he didn't face lose skin problem

    Reply
  • October 13, 2019 at 1:15 pm
    Permalink

    5:01
    I'm pretty sure Aamir Sir said "9.67 b*ncho finally did it"

    Reply
  • October 13, 2019 at 1:18 pm
    Permalink

    Hrithik sir ki jaisa nahi hai. Hrithik sir is in another level. 💥

    Reply
  • October 13, 2019 at 2:15 pm
    Permalink

    Amirkhan is not a hero,he is pakistani agent

    Reply
  • October 13, 2019 at 2:31 pm
    Permalink

    Abhi kuch bhadwe aakar bolenge-
    Who is here after Hrithik transformation 😠

    Reply
  • October 13, 2019 at 4:13 pm
    Permalink

    Dedication level – Mr. Perfectionist ♥️♥️

    Reply
  • October 13, 2019 at 5:04 pm
    Permalink

    FatherOFhuman=AnotherHuman
    FatherOFallSouls(vr brothers)= 1god
    (invisiblePointLIGHTInSOULWORLD goldenredRegionAboveUniverse-Shiva/Allah/Jehovah)

    Souls immortal,comes down1by1from soulWorldToBirth
    (ThenTakesRebirthBasedonKARMA)

    soul,pointLightInCenterOforehead experienceGodByThoughts-meditation-a way to remove sin
    (ActionsofLustAngerGreedAtachmentEgoLazinesHatredFearJealousyCareless)

    SoulMayTakeBirthINdifferentCountry, religion,gender,communityETC in next birth.
    GodSeesAllasSoulNotbyManMadeDifferences.SoshowRespectForallGenders, religions.

    HEAVEN-1Dynasty(330million lived here are living among us after rebirth)&
    HELL(now)comes in cycle.RepeatsItself.
    TemplesBuilt for human lived in heaven.The1Godshow Mercy and give blessings for prayers in any form though.But it will last for1or2births only.Remember god as he is,will be blessed for21births.God's soul came to earth&take oldbodyToShare

    BrahmaKumaris
    Quran:24.35
    Bible:John1:5-9 5
    Gita:Chapter6&12
    RIGVEDA:10:48,5
    ALLSAYS"GODisLIGHT"

    Reply
  • October 13, 2019 at 5:49 pm
    Permalink

    Aamir is best

    Reply
  • October 13, 2019 at 6:01 pm
    Permalink

    Aamir khan is best

    Reply
  • October 13, 2019 at 6:11 pm
    Permalink

    but How he got his beard and hair transformed from white to black???

    Reply
  • October 13, 2019 at 6:13 pm
    Permalink

    Bollywood is shit no matter what.running by mafia,pimps,drug peddlers.most chutiya movie industry in the world with overacting,nonsense and talent less people.copywood.

    Reply
  • October 13, 2019 at 6:25 pm
    Permalink

    THOR NE TO WEIGHT GAIN OR LOSS NHI KIYA H USKE SHARRER PAI CHAMRI LAGAI GYI THI OR KUCH VISUAL EFFECT

    Reply
  • October 13, 2019 at 6:51 pm
    Permalink

    Amir khan bhy make 3 idiot return flim

    Reply
  • October 13, 2019 at 6:52 pm
    Permalink

    Amir Khan's fan "like".

    Hrithik's fan " Comment".

    Reply
  • October 13, 2019 at 8:56 pm
    Permalink

    Ye kar sakta hai to hum bhi kar sakte hai. Bas america wala wo doctor mil jaye jisne amir khan ko tips diye

    Reply
  • October 13, 2019 at 9:18 pm
    Permalink

    Bhai ye kaam sirf actors hi kar sakte h

    Reply
  • October 13, 2019 at 9:40 pm
    Permalink

    oh my god

    Reply
  • October 14, 2019 at 6:12 am
    Permalink

    Amir khan is passionate men and hard working person. Hats off

    Reply
  • October 14, 2019 at 6:12 am
    Permalink

    One day at a time, one step at a time !

    Reply
  • October 14, 2019 at 6:49 am
    Permalink

    How much dedicated he is for his each movie 🤔🤔

    Reply
  • October 14, 2019 at 6:57 am
    Permalink

    Well said by Aamir : 2:20

    Reply
  • October 14, 2019 at 7:09 am
    Permalink

    That's why you earned 2000 crores worldwide

    Reply
  • October 14, 2019 at 8:32 am
    Permalink

    Who came after watching Hrithik information video in November 2019

    Reply
  • October 14, 2019 at 8:41 am
    Permalink

    What would be weight of amir after transformation ?

    Reply
  • October 14, 2019 at 10:39 am
    Permalink

    1 subscribe = 2 subscriber

    Reply
  • October 14, 2019 at 12:19 pm
    Permalink

    Diet is no 1 in changing your body.. aap kitni bhi kasarat karle lekin agar aapaka diet sahi nahi he to aapko result naHi milega

    Reply
  • October 14, 2019 at 2:40 pm
    Permalink

    3:07–3:12 – One Failed Nepotism product spotted

    Reply
  • October 14, 2019 at 3:09 pm
    Permalink

    gendut juga sexi om

    Reply
  • October 14, 2019 at 3:18 pm
    Permalink

    Jb asa ho sakta ha to pure india ko bhi sikha dijiye amir ji to bhot bada profit hoga india ko plz kon the apke coch

    Reply
  • October 14, 2019 at 3:36 pm
    Permalink

    Ameeron ke chochle babu bhaiya . Apan ka kabhi ho hi nahi sakta . Mehnat toh kar lenge kisi tarah . Diet ka kya . Chhodo yar . Vaise video acchi hai .

    Reply
  • October 14, 2019 at 4:10 pm
    Permalink

    Who came here after Hrithik Rosan transformation video?

    Reply
  • October 14, 2019 at 5:33 pm
    Permalink

    Jym ma jane se white hair black hote h kya ….

    Reply
  • October 14, 2019 at 6:50 pm
    Permalink

    KRK review on Dangal brought me here🤣

    Reply
  • October 14, 2019 at 7:50 pm
    Permalink

    He is unbelievable

    Reply
  • October 14, 2019 at 9:19 pm
    Permalink

    Amazing

    Reply
  • October 15, 2019 at 2:38 am
    Permalink

    Kitna mehnat karte hai yar ye log sare star

    Reply
  • October 15, 2019 at 3:37 am
    Permalink

    3:07 is that…..

    Reply
  • October 15, 2019 at 5:11 am
    Permalink

    Director to salman – sir apko next movie me Weight gain krna hoga…
    Salman be like – abe chutiya smja mere ko? Mota ho jau jaatu movies k kiye?? Public wese b chutiya h unko movie or script se koi mtlb nhi sirf mujse h… editing kr k mota bna dena muje… chal bnchod.. 😂

    Reply
  • October 15, 2019 at 6:23 am
    Permalink

    Real me pet faila hua tha ky😮😮😮?

    Reply
  • October 15, 2019 at 9:15 am
    Permalink

    This Man Gives His 100 percent for His every movie

    Reply
  • October 15, 2019 at 10:57 am
    Permalink

    Great work sir

    Reply
  • October 15, 2019 at 11:26 am
    Permalink

    Hi supr

    Reply
  • October 15, 2019 at 12:29 pm
    Permalink

    Kya sala…din me 2bar bhi muthh mar leta toh bhi calories burn hoke patla ho jata tha..ye bhosdiwala

    Reply
  • October 15, 2019 at 12:50 pm
    Permalink

    His beard also got transformed

    Reply
  • October 15, 2019 at 1:33 pm
    Permalink

    That's why he is mr perfect

    Reply
  • October 15, 2019 at 2:13 pm
    Permalink

    Dedication Level🙌🙌🙌🙌🙌🙌

    Reply
  • October 15, 2019 at 3:30 pm
    Permalink

    Now everyone will be like ," who is here after hrithik Roshan's video".
    Wtf man !
    Let's take a minute and appreciate both these guys , rather than comparing them and and saying anything for the sake of likes.

    Reply
  • October 15, 2019 at 3:37 pm
    Permalink

    " E photo le "

    Reply
  • October 15, 2019 at 3:56 pm
    Permalink

    Lagta h jym karke whaite bal bhi kale ho jate h

    Reply
  • October 15, 2019 at 3:57 pm
    Permalink

    I remember watching this when dangal came out end of 2016 and i started dieting starting 2017 and i got shredded in the space of 4 months. Fast forward just under 3 years later and im out of shape again and getting married in feb, came back for that motivation. Amir khan is a legend!!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *